Join Aspire and Amanda Sacks (LCSW, E-RYT 500), founder of We All Feel, in this space to explore somatic practices and deepen awareness of your body's wisdom.

Through guided exercises and reflection, you’ll gain practical tools to regulate your nervous system, cultivate self-kindness, and feel more present in daily life.

 Whether you're new to somatic practices or looking to reconnect, you’ll leave with a deeper understanding of yourself and ways to support your well-being.